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In this program you will learn functional anatomy and how to use this knowledge to put your body in motion with ease and improved mobility.
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- 3 workout videos per week
- 3 months of access to videos
- 6 weeks of unlimited 1 on 1 messaging
- Discounted hourly rate of $50/hr for 1 on 1 training via Zoom
- 1 on 1 training via zoom with a Bronze Medal Rider
- Learn correct anatomy
- Learn tips and tricks to put your body in motion with ease and improve mobility.