Galleryrider
My basic rider fitness program will explain how to properly warm up the joints, exercise with time under tension targeting core muscles, and the bonus addition of myofascial stretching to keep you flexible and speed up muscle recovery. Along the way you will learn anatomy and how muscle groups work together to move your legs, pelvis and trunk effectively. Exercises and stretching will be presented with detailed descriptions. The option to work with me one-on-one via zoom will be available as an upgraded package along with private messaging for any questions or needs.
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