The heart marks the sweet spot

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The heart marks the sweet spot. In order to keep elbows at your sides with a forward giving hand a rider must have strength and awareness in the muscles that stabilize the mid back. Creating the box in which communication is optimal and allowing for the riders seat and core to work in unison. When supporting back muscles are weak the rider may have the tendency to raise hands and pull backwards this will only cause a rider to pull themselves forward and out of the saddle🎠